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Nutrition, training and the science behind our labels.
07.10.2025Omega-3 – Essential Fatty Acids for HealthOmega fatty acids´ importance cannot be underestimated, because they are the building blocks of our cell membranes. Omega-3 fatty acids DHA and EPA have...
01.10.2025Magnesium – Why it is Indispensable for the Body and How to Avoid DeficiencyMagnesium is a hard-working mineral that has many functions in the body. It's much needed for healthy bones and nervous system, restorative sleep, and...
10.09.2025Vitamin D – Why is this Sunshine Vitamin Important and How to Avoid Deficiency
Vitamin D plays a vital role in bone health, immunity, and overall well-being. Learn why deficiency is common and how to prevent it.
27.12.2023Mastering the Art of Sleep: A Comprehensive Guide to Transform Your Daily LifeUnlocking the full potential of your daily life begins with a fundamental aspect often overlooked—quality sleep. In this guide, we'll delve into the profound...
02.10.2023The History, Composition, and Benefits of Protein BarsIntroduction Protein bars have come a long way in their journey to popularity. From their humble beginnings with taste and marketing challenges, they have...
31.05.2023Mindful snacking is actually beneficial for health. Here's what you need to knowEnduring feelings of hunger is not pleasant. Therefore, it is beneficial to plan for snacks in addition to the three main meals of the...
31.03.2023Can't control your sweet tooth? Here's a tip from a world-renowned scientist that can help prevent the worstIf you're trying to control your weight but occasionally crave indulgences, there is a trick to avoid potential extra pounds caused by sweet treats....
16.07.2022Everything You Need To Know About CollagenAs the largest producer and seller of collagen in the Baltics, we frequently receive questions from our customers that are based on nothing more...
13.02.2022How to get back to your workout routine after the holidays and eat healthy again?Holidays and celebrations are for fun. Sometimes it is a great time to exercise and eat a healthy diet, sometimes not. In both cases,...
13.02.2022Symptoms and consequences of vitamin D deficiencyWe rarely see sunlight during the winter, and by February it seems as if we have lived through the darkness of eternity. The long...